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The best cure for sugar cravings. Sweet potato recipes
Sugar cravings are no joke. Sugar is the primary food of the bad bacteria that live in your gut. So SUPER STRONG cravings for sugar is the way those bad bugs insure they get fed. You can starve the bad...
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Grain and dairy-free butternut squash “mac n’ cheese”
The recipes I publish on my blog are mostly SCD (Specific Carbohydrate Diet) and GAPs (Gut and Psychology Diet) friendly. I’m aware that some people with IBS, (those with bacterial overgrowth in their...
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Cabbage frittata (with FODMAP substitution)
International adventures with grain-free cooking My favorite part of international travel is the food. I love Japanese food and after traveling to Japan I returned obsessed with a savory pancake dish...
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Grain-free breakfast “cereal”
The first thing people ask me when they give up grains is “what can I eat for breakfast”? When bacon and eggs, fruit, yogurt or sweet potatoes get old and cravings for cereal or oatmeal strike, this...
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Bell pepper quiche: a beautiful idea for brunch
Breakfast is the toughest meal of the day for carb lovers. But starting the day out right will make a huge impact on how you feel the rest of the day. Getting protein in the morning is essential for...
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Grain-free raw “cookie dough” recipe
One of my favorite things to do with my husband is hover around the kitchen while he creates unconventional desserts. He really is a genius at creating treats out of practically nothing. I challenged...
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Superfood dessert: Blueberry kefir jello
What do you get when you combine three superfoods in one dessert? A gut healing way to end your meal or start your morning. Deliciously. Who knew that this jiggly dessert from childhood was such a...
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Paleo low FODMAP recipes
When I started my business I wanted to remembered more clearly what it was like emotionally when I was sick and getting nowhere in the healing process. But memories of emotions are not the same, as the...
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What to eat when everything bothers you
We can learn a lot about the natural healing process from animals. Animals don’t go to doctors (at least wild ones don’t). When they are sick they instinctively fast and rest. Digestion and movement...
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IBS success story: Paleo recipes and managing stress
I met Ceri at a Paleo potluck and we bonded over IBS and Paleo recipes. She has become a friend. I asked her to write a guest blog because she’s an amazing FODMAP-friendly cook AND a Superhealer!...
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